If you decide to continue the pregnancy, one way to have a healthy baby is to take good care of your own health. Make an appointment to see a healthcare provider about prenatal care and support. If you feel nervous or feel like you would like more support during your appointment you are allowed to bring a friend, family or community member with you to your appointment. This might be a good way to help you feel more comfortable asking questions and may help you remember what was said during the appointment.
Whether you decide to raise the baby or arrange an adoption, prenatal care is important for your health and the baby’s health. A healthcare provider might ask questions and may run some tests. They will help you plan for the baby’s birth and your travel, if needed.
To make sure your body is healthy; they may do blood tests, urine tests, and tests for STIs. They may talk to you about:
- Diet and exercise,
- What food, activities and substances they recommend avoiding.
- They might also encourage you to take prenatal vitamins.
Your doctor or nurse may inform you about what changes you can expect: physically, mentally and emotionally, as you go through pregnancy. They can help you know what to look out for. For example, there could be signs of prenatal depression or physical symptoms you should tell your healthcare provider about.
You see your nurse regularly throughout your pregnancy. They need to keep track of your health and the baby’s health. If you have questions or concerns, don’t be afraid to ask them—they are there to help you.